Health & Fitness Coaching | Workouts | Nutrition

1:1 Nutrition Coaching

Personalized 1:1 Nutrition Coaching

Get the Body You’ve Always Wanted

Why is this the best program for you?

  • Are you sick and tired of buying book after book, doing diet after diet, and still not experiencing the changes you desire?
  • Have you tried a zillion “quick fixes” with almost zero results? Would you like to ditch old habits that don’t serve you anymore?
  • Would you like more happiness, more energy and a feeling of total balance throughout the day?
  • Would you like to live a life free from confusion about what to eat, where you feel completely in control of your body and mind?

If you’re shaking your head yes as you read the questions above, you’re in the right place!

After seeing how small changes can make such a big difference in myself, I wanted to help others striving to live healthier and happier lives so I became certified as a sports nutrition coach.

Through the curriculum at Precision Nutrition, I have studied all the major dietary theories and am able to help you discover what approach works best for you, wherever you are in life.

We’ll find the foods and lifestyle choices that best support you to make gradual, lifelong changes to reach your current and future health goals.PN_CertifiedCoachLogo_r2

3-Month or 6-Month 1:1 Nutrition Coaching Packages

These packages include: 

  • two 50-minute nutrition coaching sessions per month (can be done by phone/Skype/Google hangout if you’re not local)
  • e-mail support between sessions
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • my personal commitment to your health and success

As a client of my health coaching program, we…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

If you’re interested in working together, please contact me to set up a free 30 minute consultation.

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