21 Day Fix Extreme
What is 21 Day Fix EXTREME®?
The original 21 Day Fix® was designed to make losing weight so simple . . . you never had to diet again. That’s why it became America’s #1 home fitness and nutrition program. Now, Autumn Calabrese has created 21 Day Fix EXTREME, to get you seriously shredded in the shortest time possible. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to help you finally get the lean, defined hardbody you’ve always wanted.
What makes 21 Day Fix EXTREME incredibly effective and unique?
You get seven EXTREME 30-minute workouts, one for each day of the week— so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded fast.
For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses. Plus, you’ll get Autumn’s all-new 21 Day Fix EXTREME recipes to help you achieve your very best results.
No other program has you eating this well and working this hard. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs . . . you have to take it up a notch. It’s going to take guts, intensity, and drive. But, it’s only 21 days. You can do this.
Who is 21 Day Fix Extreme for?
- Women and men who:Are impatient to get serious results.
- Don’t want to make longtime commitments or have tried and failed at longer, more complicated diet plans.
- Are serious with a “No BS” attitude toward workouts and nutrition.
- Have a dramatic short-term weight-loss deadline, or need a final push to achieve the hardbody they’ve always wanted.
- Don’t have much weight to lose, but want to get shredded and have defined abs.
- Don’t want to count calories, weigh their food, or follow complicated recipes.
- 21 Day Fix graduates who want to take their workouts to the next level, and get seriously shredded.
- Graduates from other programs who want to get in the best shape of their lives and stay that way.
What’s included in the Essential Kit?
- 7 color-coded portion-control containers.
- 25-oz Shakeology shaker cup.
- 6 high-intensity 30-minute workouts.
- Start Here trifold, featuring quickstart guide and workout calendar.
- 21 Day Fix EXTREME Eating Plan.
- Countdown to Competition: Autumn’s own competition nutrition plan for getting stage-ready and ripped in 21 days.
- 1 Bonus workout: Dirty 30 Extreme.