Health & Fitness Coaching | Workouts | Nutrition
Plus Sized Yoga: There’s Nothing to Fear Strength, flexibility, and confidence come in all shapes and sizes because they all come from within. Yoga is a state of mind, and no matter what size your yoga pants are, anyone can rock a damn fine Down […]
Affirmations for Success Make Your Own Glitter and Sprinkle that Sh*t Every Where Loving and accepting yourself has a lot to with with achieving your goals. Although there are several factors that go into this, positive self-talk is probably the most important. If you believe […]
Friday Favorites for February 13, 2015 I love sharing my favorite finds of the week with you! These are my favorites this week. Please share your favorites with me in the comments. I love connecting with you about things we both love! Favorite Space/DIY I couldn’t […]
Friday Favorites for January 23, 2015 Favorite New Find Hello Fresh is pretty amazing. You pick your recipes, and they literally send you everything you need to make them. Not to mention, they even pre-measure your ingredients. Fresh ingredients that can go straight to […]
How To Not Suck At Building Healthy Habits On every New Year, you vow that you’re going to start making changes, you might even make a list of what you’re going to do. Here we are, nearly two weeks into the New Year and how […]