Health & Fitness Coaching | Workouts | Nutrition

Cize Dance Workout by Beachbody Challenge Pack

Cize Dance Workout by Beachbody Challenge Pack

CIZE is Beachbody’s latest dance workout program

Cize by Beachbody

A totally exhilarating way to scorch calories and burn fat

What is CIZE™?

CIZE is a dance program for everyone and makes exercize something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 4 weeks.

Why is CIZE effective?

CIZE may be the end of exercize™—but it’s not the end of hard work! CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—all at once! You’ll be so in the zone mastering the moves, you’ll forget you’re working out—and getting in the best shape of your life! The more you get into it, the more you get out of it! Plus, as the courses progress, they get more challenging. And that means more moving, more sweating, and more calories burned!

Can I stream my CIZE workouts?

When you purchase CIZE and become a Premium Team Beachbody® Club member, you’ll get unlimited access to Beachbody® On Demand, where you can stream CIZE and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, or mobile device—wherever you have an Internet connection. Just look for “Purchased Programs” in Beachbody On Demand to stream your CIZE workouts.

What makes CIZE unique?

In CIZE, anyone can hit the floor and dance on Day 1 and get fit in just 4 weeks. Each CIZE course breaks down a professionally choreographed dance routine step-bystep then puts the sequences together so you can perform the whole dance to a song from the CIZE music playlist. The routines get more challenging mentally and physically as the courses progress. But mastering the routines is so much fun, you forget you’re actually working out!

What’s included?

  • • 6 dance courses on 3 DVDs to help you learn to dance while you get in incredible shape!
  • Get Started Guide that tells you everything you need to know to get started right, how to accurately track your body transformation, earn FREE CIZE socks, and what to do to get your best results.
  • EAT UP! Guide with a simple-to-follow meal plan that lets you eat the foods you like in the proper portions to help you achieve maximum health, energy, and weight loss.
  • Weekend Survival Guide that gives you the tools to stay on track, even when you’re eating out! Learn the DO’s and DON’Ts of a night out on the town, so you can go out and have fun without sabotaging your results!
  • Beginner Calendar where you can rate your dance skills and track your progress!
  • Advanced Calendar shows you which dance workout to do each day to lose weight and get your sexy dancer’s body faster!
  • Plus 1 FREE bonus workout:
    • 8 Count Abs: Strong abs and core are at the heart of every great dancer—and sexy body! You’ll find this ab-targeting sequence at the end of each disc. Work your abs on the floor, then end the 8 minutes Cizing It Up with an ab sequence choreographed to the song HEADSPRUNG, originally recorded by LL Cool J.

Cize Hold Your OwnEXCLUSIVE! My customers will get the FREE bonus workout, Hold Your Own! Want to impress your friends at a wedding, party, or just your next night out? With Hold Your Own, we teach you a few go-to moves that’ll make their jaws drop!




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