Health & Fitness Coaching | Workouts | Nutrition

Clean Eating Spice Mixes

Clean Eating Spice Mixes

Clean Eating Spice Mixes

Clean Eating Spice Mixes

The  Meal plan has 3 recipes for spice mixes.

  • All-Purpose
  • Southwestern (tacos and chilis)
  • Mediterranean (Italian)

You don’t have to go all out and spend a ton on spices. In fact, you can pick up a lot of lower cost spices from Dollar Tree or Dollar General that will work just fine for these, unless of course you want to go all organic, then you will be paying more for the quality spices. Try and make sure that all of your spices are only one ingredient as some of them have some added chemical junk that you want to avoid.

All Purpose Seasoning

  • 4 tsp onion powder
  • 2 tsp garlic salt
  • 2 tsp mustard powder
  • 1/4 tsp thyme
  • 1/4 tsp black pepper
  • 1 tsp sea salt

Southwestern Seasoning

  • 1 Tbsp chili powder
  • 2 tsp cumin
  • 1 tsp coriander (cilantro)
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp oregano
  • 1/2 tsp paprika
  • 1 tsp seat salt

Mediterranean Seasoning

  • 4 Tbsp dried parsley
  • 4 tsp dried onion
  • 2 tsp dried basil
  • 1 tsp oregano
  • 1 tsp thyme
  • 1 tsp garlic powder
  • 1 tsp sea salt
  • 1/4 tsp black pepper

Here’s another favorite of mine from the Gracious Pantry, BBQ Chicken Rub!

She’s also got a ton of other spice mixes that you could use while doing the 21 Day Fix.

  • 4 teaspoons garlic powder
  • 4 teaspoons coriander
  • 2 teaspoons cumin
  • 1 teaspoon black pepper

Homemade “Emeril’s Essence” Seasoning

  • 1 tbsp paprika
  • 1 tbsp sea salt
  • 1 tbsp garlic powder
  • 1 1/2 tsp onion powder
  • 1 1/2 tsp dried oregano
  • 1 1/2 tsp dried thyme
  • 1 tsp freshly ground black pepper
  • 1 tsp cayenne pepper (if you like it spicy, use more)

I like to store mine is small glass jars. Not only do they look pretty, but they seem to keep my spice mixes fresh for a good amount of time. Of course, they don’t really last long around here!

I would love to know what your favorite spice mixes are! Please share them in the comments below.



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