Country Heat

Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body—all in just 30 days.

Country Heat Kit

What makes Country Heat effective?

Because it’s the workout you’ll actually stick with! Country Heat makes it fun and easy to get fit.

  • 5 high-energy dance workouts and 1 Dance Conditioning workout give you all the calorie-burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism.
  • No complicated moves, no weights or equipment—just follow along for 30 minutes.
  • Dancing to country music is such a blast, it barely feels like a workout!
  • Autumn’s foolproof portion-control container system and Eating Plan let you lose weight by eating what you want in just the right amounts.

What makes Country Heat unique?

Country Heat features the hottest country music—once you hear it, you have to start moving! There’s no choreography to remember, just follow along for a cardio workout that will keep you burning calories for 30 minutes. And when you add Autumn’s strength-building Dance Conditioning workout and portion-control nutrition plan, you’ll see why even people who think they don’t like exercise will love dancing to Country Heat.

What’s included?

  • 6 workouts on 3 DVDs 5 Dance Workouts, each with a step-by-step breakdown of all the moves 1 Dance Conditioning Workout
  • A set of 7 color-coded, portion-control containers and a Shakeology® shaker cup to help you keep your nutrition on track and your weight-loss goals in check.
  • Country Heat Eating Plan provides a wide range of simple-to-make recipes and shows you how to portion out your meals to help you achieve safe, sustainable weight loss. And we included new Country Heat Healthy Comfort Food recipes.
  • Quickstart Guide gives you an easy 3-step way to get started and get dancing.
  • 30-Day Calendar shows you exactly which workout to do from Day One to Day 30.


Night Crawl Line Dance: Choreographed by Autumn Calabrese, this original line dance kicks the fun up a notch with moves you can use on the dance floor! Includes original music composed by Jo Dee Messina—exclusively for Autumn and Country Heat.

Country Heat BonusEXCLUSIVE! My customers will get a FREE Bonus Workout DVD—Country Heat Dance Mash-Up. This 20-minute workout includes an exciting mash-up of moves that’ll rev up your heart rate and work your body from top to bottom. A $19.95 USD value, it’s FREE when purchased from me!


Click below to order Country Heat!

Country Heat KICKSTART Challenge Pack

Country Heat Challenge Pack

Country Heat Base Kit

Country Heat Deluxe Kit