Health & Fitness Coaching | Workouts | Nutrition

So Excited! New & Coming Soon From Beachbody!

So Excited! New & Coming Soon From Beachbody!

So Excited! New & Coming Soon From Beachbody!

Now available on Beachbody on Demand, Maternity workouts!

Beachbody Maternity WorkoutsYesterday Beachbody on Demand launched the exclusive Active Maternity Series complete with pre and post natal workouts. Led by our trainer Autumn Calabrese, these workouts are trimester targeted and designed to help keep mom and baby safe. I’ve tried these workouts out and they are great! It’s been nice to be able to keep active during my pregnancy.

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New Shakeology Flavor!

Shakeology New Flavor Cafe LatteComing in 2016 will be the new Shakeology flavor Café Latte! I can’t tell you how excited I am for this. Oh my gosh! This new flavor is made with whole coffee fruit, which is indigenous to India and Mexico. By sourcing whole coffee fruit for Shakeology, which is often discarded, we are minimizing our carbon footprint and increasing sustainable farming.

22 Minute Hard Corps!

Tony Horton has done it again! He’s created this easy-to-follow program inspired by techniques used in the military. It’s a no-nonsense butt kicking, 22 minute, total body program designed to get you “boot camp fit” in just 8 weeks. Each day the program will consist of 22 minute workouts that rotate through resistance, cards and core focused workouts.

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