Muscle Burns Fat®
Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme®. Trainer Chalene Johnson will help you build toned muscles so you can lose up to 60 percent of your body fat in just 3 months. ChaLEAN Extreme is designed to give you visible results in only 30 days.
Chalene’s Lean Phasing® technique shifts your body’s fat-burning focus from cardio to resistance training. By using weights or resistance bands, you’ll build lean muscle and ramp up your metabolism. When you have more muscle, you’ll burn fat long after your workout.
You get 15 workouts on 6 DVDs. The three phases of ChaLEAN Extreme work to Burn fat and jump-start your metabolism, Push you beyond your comfort zone to build muscle, and Get your body lean to deliver major changes.
Before you start Chalene teaches you the proper form and technique for the resistance moves you’ll be doing in the program, whether you’re using weights or bands.
- Burn Basics
- Band Basics
Phase 1: Burn Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you’ll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
- Burn Circuit 1
- Burn Circuit 2
- Burn Circuit 3
Phase 2: Push Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat. Chalene helps you push yourself, so you get fast results.
- Push Circuit 1
- Push Circuit 2
- Push Circuit 3
Phase 3: Lean Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
- Lean Circuit 1
- Lean Circuit 2
- Lean Circuit 3
Extreme Cardio During each phase, Chalene ignites your metabolism with intense cardio and strength-training routines, and then rejuvenates and lengthens your muscles with an invigorating flexibility workout.
- Burn Intervals
- Burn It Off!
Core Power Shrink, tighten, and tone your abs with two targeted routines for a rock-hard midsection.
- Extreme Abs
- Ab Burner
Muscle Burns Fat Guidebook Includes workout calendars to show you which workout to do each day and how much resistance to use.
Thigh Toner Band Adds some extra resistance to your lower-body training.
Body Fat TesterMeasure your body fat at each stage to see how much you lose.
Plus 4 FREE Gifts
Fat-Burning Food Guide Shows you what to eat in each phase to maximize fat burning.
Extreme Motivation Audio CD Chalene’s personal message to help you get pumped for your workouts.
Healthy Eats and Kitchen Makeover DVDs Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthfully.
Pro-Grade Resistance Band Burn fat and tone muscle faster.
Buy Now for $89.85
90-Day Money-Back Guarantee Chalene’s so sure you’ll love ChaLEAN Extreme, she’s giving you her 90-day money-back guarantee. If you’re not 100% satisfied for any reason, just call Customer Service to return it within 90 days for a full refund of the purchase price, less s&h, but keep the FREE gifts worth $120.
B-LINES® Resistance Bands contain natural rubber latex which may cause allergic reactions.