80 Day Obsession 80 Day Obsession is the only program where you can work out with Autumn and the entire cast in “real time,” giving you the motivation and support you need to help you stay accountable! With 80 unique routines that target six focus […]
YOUR 30-DAY COUNTDOWN TO A KNOCKOUT BODY Introducing Core De Force What could you accomplish in just 30 days? How about getting into knockout shape — with a workout designed to help you drop serious weight, carve your entire core, and leave you feeling empowered! […]
Fitness Apps: Fooducate
Determining what foods to eat can be super confusing! Oh my gosh! So many choices! But, finding out which choices are better than others can be a little easier, if you have a smart phone. There is a great fitness app called Fooducate that comes to the rescue! Plus it’s available for both iPhone and Android phones. Click the image below to download it:
Not only does this fitness app tell you which foods are better than others, it tells you WHY they are better choices. You start by scanning foods that are in your home or in the store. All products are graded from A down to D based on product’s nutrition facts panel and ingredient list. Minimally processed, real foods with intrinsic nutrients will score better than processed foods that are poor in built-in nutrients. Super easy, right? You want to stick with foods that are ranked with an A or B to keep your diet as clean as possible.
Ready to build your best body? Now, there’s a new way for you to do just that. It’s called Beachbody Performance™—and it’s going to take the performance nutrition industry by storm! Made up of five fantastic formulas, this premium supplement line combines scientifically shown performance-enhancing […]
21 Day Fix Success Story: “A True Change from the Inside Out” Nebraska is seriously rocking the Beachbody Challenge!! Meet Alexandra G. She lost 63 lbs with 21 Day Fix & 21 Day Fix EXTREME. Tell us about your life before you started the program. […]