80 Day Obsession 80 Day Obsession is the only program where you can work out with Autumn and the entire cast in “real time,” giving you the motivation and support you need to help you stay accountable! With 80 unique routines that target six focus […]
Plus Sized Yoga: There’s Nothing to Fear
Strength, flexibility, and confidence come in all shapes and sizes because they all come from within. Yoga is a state of mind, and no matter what size your yoga pants are, anyone can rock a damn fine Down Dog. Besides, who wouldn’t want to have more flexibility and balance?
Need some more inspiration? Here’s some awesome plus size yogis to follow on Instagram!
Do you follow anyone who inspires you in fitness, no matter their size? Please share with us! I’m always looking for new inspiration!
Master’s Hammer and Chisel: What Equipment Do I Need? Buying equipment only for a specific program just doesn’t make sense. Not only is it a waste of money, but it also becomes a waste of space when you’re done. That’s why these 5 fitness tools […]
Should You Workout if You’re Sore? You had a great workout yesterday, you pushed hard. You made progress. Then, today, you’re sore and everything hurts. Should you still tackle today’s workout if you’re sore? So you’re achy and a little sore, this is called delayed […]