A 21 Day Fix Success Story
A 21 Day Fix Success Story 21 Day Fix Helped Me Come Alive Again Tell us about your life before you started the program. How did you feel about yourself and your body? I am a new mom to a 9 month old baby girl, […]
Tag: weight loss
A Body Beast & PiYo Success Story
A Body Beast & PiYo Success Story “I No Longer Have Type 2 Diabetes!” Meet Jacqueline V! She lost 62 lbs with 2 rounds of Body Beast and 1.5 rounds of PiYo. Tell us about your life before you started the program. How did you […]
Healthy Meal Plan for April 13, 2015
Healthy Meal Plan for April 13, 2015
Fueling your body with healthy food doesn’t have to be hard. I try to give you a variety of ideas for healthy breakfasts and lunches each week along with my healthy meal plan for dinners.
You don’t have to go alone on your health and fitness journey. As a coach, I am here for you every step of the way. It is my job to believe in you until you are strong enough to believe in yourself. Message me or email me. I would love to talk to you and see how I can help!
Here’s your Healthy Meal Plan for this week!
Breakfast Ideas
Double Chocolate Almond Espresso Muffins
Lunch Ideas
Grated Broccoli Salad With Carrots, Apples and Warm Bacon Dressing
Dinners
Monday
Slow Cooker Pineapple Pepper Chicken Stew
Tuesday
Turkey Meatballs with Lime Seame Dipping Sauce
Wednesday
Butternut Squash & Black Bean Enchiladas
Thursday
Friday
Saturday
Slow Cooker Sausage & Spinach Lasagna
Sunday
I’m always looking for delicious and healthy meal plan ideas, if you have a favorite, share it in the comments. I would love to check them out!
How Music May Help You Get Better Cardio Results
How Music May Help You Get Better Cardio Results by: Sarah Stevenson Music can have a very powerful effect on the human brain, give you better weight lifting and cardio results. Songs we know can stimulate memory and emotions like few other things in this world […]
Amber: A Hip Hop Abs Success Story
Amber: A Hip Hop Abs Success Story “I Just Wanted to Feel Happy Again… And I Do!” Meet Amber H. She lost 80 lbs with Hip Hop Abs. Tell us about your life before you started the program. How did you feel about yourself and […]